SERVICES

 Meet with the trainer to address any questions you may have before beginning. From there we will discuss yours goals and training options that best suit you. Payment go towards first session.

Why workout alone when you can bring the whole family. Program is for ages 7 and up. Your family will receive customized training that will help them begin and continue to live a healthy lifestyle.

This class is sure to become your next obsession. It’s a high intensity, full body workout focused on the interchangeable use of weights and resistance bands. This session will push you closer to experiencing the best version of yourself. Combining fun and enjoyment with physical activity.

These sessions allow for specific workouts geared to propel you towards your health and fitness goals.

Join us for this class focused on strength and conditioning, teaching young athletes techniques that build a strong body.  These sessions improve motor skill performance, enhance sports performance, increase resistance to sports-related injuries, and improve psychosocial well-being.

These sessions are suited for small groups up to six individuals. Focusing on specific workouts geared to propel you towards your health and fitness goals.